Weigh In record (no journal entry) for 24 October 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2161 kcal
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Fat: 33.44g | Prot: 44.44g | Carbs: 448.48g.
Breakfast: Indomie Rasa Ayam Bawang, Telur Rebus. Lunch: Kangkung, Nasi Putih. Dinner: Kangkung, Nasi Putih, Telur Rebus. Snacks/Other: Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Pisang Raja Direbus Matang, Jus Anggur, Durian, Frisian Flag Gold Susu Full Cream Milk. more...
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Gaining 3.5 kg a Week
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