Weigh In record (no journal entry) for 24 October 2017
|
109.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
3748 kcal
|
Fat: 74.68g | Prot: 399.64g | Carbs: 353.33g.
Breakfast: Aldi Haferflocken, Ei, Biotech USA Nitro Pure Whey, Pure Peanut Butter. Lunch: Biotech USA Iso Whey Zero, Edeka Bio Reiswaffeln Natur, Vollkornnudeln (Gekocht), Hähnchenbrustfilet, Lidl Haferflocken, Gartenkrone Broccoli-Röschen. Dinner: Got7 Protein Chips Sour Cream & Onion, Be Light Magerquark, Alesto Walnusskerne Naturbelassen. Snacks/Other: Biotech USA Iso Whey Zero, Scitec Nutrition BCAA Xpress. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny göbel's Weight History
|