Weigh In record (no journal entry) for 24 October 2017
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2190 kcal
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Fat: 120.80g | Prot: 140.32g | Carbs: 135.80g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Light Beyaz Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Pide Ekmeği, Osmanoğlu Fırın Sütlaç, Ayran, Mevsim Salata, Izgara Köfte, Kuzu Eti, Tavuk Pirzola. Snacks/Other: Yeşil Elma, Mandalina, Çikolata, Tahinli Çörek. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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