Weigh In record (no journal entry) for 24 October 2017
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69 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1030 kcal
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Fat: 40.36g | Prot: 34.32g | Carbs: 131.78g.
Breakfast: Bakwan, Bayam, Nasi Putih. Lunch: Telur Goreng, Telur Rebus, Bayam, Nasi Putih. Snacks/Other: Air Kelapa, Roma Malkist Abon. more...
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Losing 2.1 kg a Week
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yulisatria's Weight History
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