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sedih ngliat perut bagian bawah 😖😖😖😖
View Diet Calendar, 24 October 2017:
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963 kcal
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Fat: 31.00g | Prot: 52.21g | Carbs: 126.69g.
Breakfast: Oatmeal dengan Buah. Lunch: Bimoli Minyak Goreng, Kecambah, Sawi Dimasak, Tahu, Putih Telur, Alfamart Ikan Pindang, Nasi Merah. Dinner: Entrasol Susu, Bimoli Minyak Goreng, Jamur Tiram, Tempe. Snacks/Other: Pepaya, BreadTalk Cheese Cake, Roti Keju. more...
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 Comments
24 Oct 17 by member: doddyabu saladeen
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24 Oct 17 by member: adtysptwn
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semangat terus mba, abs nya d tambah ama kardio nya mba, kalo kadar lemak turun otot pasti terlihat.
usaha tidak menghianati hasil
25 Oct 17 by member: suwetemen
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@sandrawati dlu bb ku 55 kg sayy ,agak gendut sih perut paha betis gede ,tp skrng lumayn
25 Oct 17 by member: murnipholepel
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@suwetemen smngat kok kdng mager jugaaa ,,,iyaa betull
25 Oct 17 by member: murnipholepel
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@adty mau d apain yaaa wkwkwkw
25 Oct 17 by member: murnipholepel
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pengen punya perut begini,,,aku permasalahan lemak samping kakaka
25 Oct 17 by member: juhejuhe0
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aku perut bawah mesih njendoll sayy @juhejuhe
25 Oct 17 by member: murnipholepel
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cari2 aja latihan workout yg buat abs bawah mba.. banyak koq...
25 Oct 17 by member: Riris_saga
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@riris .on process say hehehe
25 Oct 17 by member: murnipholepel
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Skrg BB ku 55 mba... Tp iya perut msh gelambir dan paaha gede. Ngmg2 bb Mba skrg brp? Dr 55 bs sebagus it
25 Oct 17 by member: Rinie Priharuma
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@rinie msh jlek punyaku say kan aku juga bru brhasil trunin bb aja lemknya msih bnyk wkwkwk ,ya agak glmbir gt jd nya g knceng ,bb g stabil kdang 48/49 stuck d 50
26 Oct 17 by member: murnipholepel
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Berp lama sih mba nurunin dr 55 ke 50 😭 ku susah bgttt
26 Oct 17 by member: berlianberlian
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1 bulanan aku sayy ,ini tinggal glmbir"
26 Oct 17 by member: murnipholepel
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1 bulan sayy itu kadang juga naik trunnn
27 Oct 17 by member: murnipholepel
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murnipholepel's Weight History
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