Weigh In record (no journal entry) for 24 October 2017
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103.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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969 kcal
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Fat: 68.71g | Prot: 44.55g | Carbs: 24.41g.
Breakfast: Café. Lunch: Tomates, Alface, Frango (Empanado e Frito). Dinner: Frimesa Bacon Fatiado, Ovo. Snacks/Other: Jussara Creme de Leite, Polenghi Polenguinho . more...
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Losing 2.1 kg a Week
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