Weigh In record (no journal entry) for 24 October 2017
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68.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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938 kcal
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Fat: 40.41g | Prot: 57.27g | Carbs: 91.89g.
Breakfast: Café, Tirolez Creme de Ricota Light, Piraquê Biscoito Água Gergelim. Lunch: Guacamole, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cozida (de Abóbora Fresca), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Lacta Bombom Ouro Branco , Camil Biscoitos de Arroz Integral, Itambé Manteiga Extra sem Sal, Molho de Soja (Shoyu), Guacamole, Cogumelos Portobello, Ovo, Tirolez Creme de Ricota Light. Snacks/Other: Quaker Aveia em Flocos , Morangos. more...
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1938 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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Lu Breginski's Weight History
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