Weigh In record (no journal entry) for 24 October 2017
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61.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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810 kcal
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Fat: 43.58g | Prot: 75.20g | Carbs: 29.22g.
Breakfast: Café, Growth Supplements Colágeno Hidrolisado. Lunch: Sadia Mussarela, Café, Subway Tomate, Alface, Couve-Flor Gratinada, Bife a Rolê. Dinner: Subway Tomate, Alface, Queijo Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Suco de Limão. more...
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2061 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Mira40tou's Weight History
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