|
Bom dia !!!! To recomeçando ! Vqv !
|
77.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
917 kcal
|
Fat: 43.76g | Prot: 93.71g | Carbs: 32.79g.
Breakfast: Cafezinho, Perdigão Peito de Peru Defumado, Sadia Presunto Cozido Magro, Omelete. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Regina Queijo Coalho Espeto, Carne de Vaca Moída (95% Magro / 5% Gordo), Peito de Frango. Dinner: Aurora Linguiça Toscana. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Creme Chantilly. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lurezinha's Weight History
|