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View Diet Calendar, 24 October 2017:
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2201 kcal
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Fat: 155.70g | Prot: 92.95g | Carbs: 103.24g.
Breakfast: Natu's Farinha de Linhaça Dourada, Canela, Chá (Infusão), Panqueca de Banana. Lunch: Cebolas, Spoleto Tomate, Repolho, Sadia Pescoço de Peru, Ovo Mexido, Alface. Snacks/Other: Banana Prata, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Coco Seco, Camponesa Creme de Leite, Clight Suco de Uva, LAR Filezinho de Frango Empanado. more...
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2975 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Squats (Legs) - 22 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 2 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Hiking - 1 hour and 10 minutes. more...
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Salomé nascimento's Weight History
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