Weigh In record (no journal entry) for 24 October 2017
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2244 kcal
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Fat: 181.58g | Prot: 110.96g | Carbs: 48.72g.
Breakfast: Morangos, Café, Kiwi, Omelete ou Ovos Mexidos com Vegetais, Coco, Amendoins Torrados e Secos (com Sal), Nozes de Nogueira, Suco de Acerola, Abacate, Omelete ou Ovos Mexidos com Vegetais. Lunch: Yoki Amendoim Descascado Salgado, Qualitá Nozes sem Casca, Picanha, Pepino (com Casca), Subway Tomate, Alface de Folha Verde. Dinner: Farinha de Banana Verde, Leite Integral, Farinha de Coco, Farinha de Linhaça Dourada, Sementes de Girassol sem Casca, Ovo, Tomates, Alface, Picanha. more...
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Gaining 2.1 kg a Week
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marceloalt's Weight History
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