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ks_nt
Journal
24 Oct 17
ks_nt's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
74 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1202 kcal
Fat: 82.65g | Prot: 64.94g | Carbs: 50.98g.
Breakfast:
Яичный Омлет, Кофе с Молоком.
Lunch:
Жареная или Запеченная Куриная Грудка, Елисей Салат из Птицы с Кукурузой и Сухариками , Окей Картофель по Деревенски .
Dinner:
Калинка Колбаса Балыковая, Кефир 2,5%.
more...
457 kcal
Exercise:
Rowing - 5 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 17 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 2.1 kg a Week
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ks_nt's Weight History
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