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gelatina c skyr e frutos secos
View Diet Calendar, 24 October 2017:
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782 kcal
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Fat: 41.46g | Prot: 60.11g | Carbs: 39.46g.
Breakfast: Café, Celeiro Óleo de Coco, Pingo Doce Queijo Fresco, Diospiro. Lunch: Guacamole, Couve-Galega Cozida (de Couve Fresca), Carne de Vaca, Continente Grão de Bico Cozido. Dinner: Manteiga, Pão de Mistura, Atum. Snacks/Other: Avelã, Milbona Skyr Morango, Royal Gelatina 10Kcal. more...
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2627 kcal
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Exercise:
Running - 10/kph - 4 minutes, Pilates - 59 minutes, Stair Climber (Stepper) - 1 hour and 3 minutes, Elliptical - 9 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
morango do lidl 0;açúcar. em vez de misturar com quark misturei com Skyr de frutos vermelhos. E voilá!
24 Oct 17 by member: paula queiros
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é óptima de sabor, textura e mais proteica.
24 Oct 17 by member: paula queiros
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paula queiros's Weight History
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