Weigh In record (no journal entry) for 24 October 2017
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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945 kcal
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Fat: 45.51g | Prot: 77.54g | Carbs: 57.47g.
Breakfast: Ener Bio Kokoschips, Lovechock Pur/Kakaonibs, Walnüsse, Himbeeren, DM Bio Quinoaflocken, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Olivenöl, Currypulver, Beste Ernte Wokgemüse Asiatische Art, Zucchini, Chinakohl, Putenbrust Fleisch und Haut. Dinner: Mozzarella, Fischer Stolz White Tiger Shrimps Natur, Kirschtomaten, Chinakohl. more...
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Losing 1.4 kg a Week
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