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View Diet Calendar, 24 October 2017:
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1403 kcal
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Fat: 65.11g | Prot: 114.59g | Carbs: 88.95g.
Breakfast: Jasmine Leite de Arroz, Ovo Mexido. Lunch: Vida Boa Semente de Girassol Tostada sem Sal, Repolho Verde Cozido, Salada de Agrião, Fast Temaki Sashimi de Salmão. Dinner: Arroz Branco (Cozido), Ovo Mexido, Sadia Filé de Peito de Frango. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, QNT Whey Protein Light Digest , Isola Bio Leite de Arroz com Amêndoas, Mirtilos, Itambé Pro+ Chocolate. more...
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2351 kcal
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Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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renatakar's Weight History
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