Weigh In record (no journal entry) for 24 October 2017
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82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1573 kcal
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Fat: 69.40g | Prot: 131.95g | Carbs: 118.56g.
Breakfast: Seara Presunto Cozido, Pão Low Carb. Lunch: Repolho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Alface Americana, Qualitá Nozes sem Casca, Seara Presunto Cozido, Queijo Mozzarella, Tapioca, Pêssegos. Snacks/Other: Banana Nanica, Pão Low Carb. more...
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Gaining 0.2 kg a Week
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