Weigh In record (no journal entry) for 25 October 2017
|
73.2 kg
Lost so far: 9.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
997 kcal
|
Fat: 36.21g | Prot: 30.48g | Carbs: 138.77g.
Breakfast: Nescafe Sütlü Köpüklü. Lunch: Süzme Peynir, Yeşil Zeytin, Bal, Beyaz Ekmek, Çırpılmış Yumurta. Dinner: Kakaolu Kek, Türk Kahvesi. Snacks/Other: Eti Puf Kakao, Karışık Yeşil Salata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shafak21's Weight History
|