Weigh In record (no journal entry) for 25 October 2017
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2499 kcal
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Fat: 153.72g | Prot: 250.03g | Carbs: 24.57g.
Breakfast: Gutes Land Gouda, Kaffee (Gemahlen), Beste Ernte Brechbohnen, Meine Metzgerei Puten-Hackfleisch, ESN Tasty Whey - Double Chocolate, Dulano Truthahnsalami (9g), Güldenhof Putenbrustfilet, Gutes Land Gouda, Gutes Land Gouda, TNT Vitamin D3, Güldenhof Putenbrustfilet, Dulano Truthahnsalami (9g), ESN Tasty Whey - Double Chocolate, Wiesenhof Geflügel Wiener. more...
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Losing 4.2 kg a Week
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DustinUndsoo's Weight History
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