Weigh In record (no journal entry) for 12 April 2012
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109.8 kg
Lost so far: 20.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 36.31g | Prot: 65.64g | Carbs: 77.71g.
Breakfast: Naturally Hickory Smoked Thick Sliced Bacon, Bacon Grease, Celery, Cos or Romaine Lettuce, Fat Free Feta Cheese. Dinner: Orange Juice, Compleats Cheese & Spinach Ravioli, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whipped Light Cream. more...
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Losing 0.3 kg a Week
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San Francisco's Weight History
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