Weigh In record (no journal entry) for 25 October 2017
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2017:
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1454 kcal
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Fat: 62.48g | Prot: 54.64g | Carbs: 169.10g.
Breakfast: Sürülmelik Peynir, Ispanaklı Börek. Lunch: Birşah Ayran, Kaşarlı Tost. Dinner: Bulgur Pilavı, Karnıyarık, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Taze Fasulye. Snacks/Other: Eti Wanted Bumba. more...
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şengül49's Weight History
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