Cica.hary's Journal, 25 Oct 17

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menu makan hari ini full ikan, tanpa nasi. siang td makan gurame asem manis+gurame bakar. malamnya makan ikan kuwe bakar pecak.
plus cemilan apel & semangka

View Diet Calendar, 25 October 2017:

896 kcal

Fat: 30.15g | Prot: 103.94g | Carbs: 50.77g. Breakfast: Apel. Lunch: Tahu Isi, Telur Rebus, Ikan Gurame. Dinner: Semangka, Ikan Bawal. more...

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Comments

Kolestrolnya tetap dikontrol mbak max 240 mg hehe

25 Oct 17 by member: agalki11

iya tuh..serem kalo dah kena kolesterol.minta ampuun sakitnya.saya aja udah ngurangin telor dan makanan berminyak.

25 Oct 17 by member: mirahanun

Iya mbak hati2 karena kalo tinggi kolestrol darah jadi kental yg nnti membuat jantung jd susuah mompa darah hehe. Makan makanan rendah kolestrol itu bisa dr kacang kacangan mbak 🙂

25 Oct 17 by member: agalki11


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Cica.hary's Journal, 25 Oct 17

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