Weigh In record (no journal entry) for 25 October 2017
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94.2 kg
Lost so far: 3.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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640 kcal
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Fat: 13.37g | Prot: 51.30g | Carbs: 82.87g.
Breakfast: Chá de Hibisco. Lunch: Ensopado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Corvina, Suco de Limão, Repolho, Cebolas, Tomates, Cenouras, Alface. more...
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Losing 1.4 kg a Week
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