Weigh In record (no journal entry) for 25 October 2017
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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778 kcal
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Fat: 23.39g | Prot: 51.15g | Carbs: 93.58g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Branco, Crepioca, Café, Alho em Pó. Lunch: Tomates, Hortifruti Manga Tommy, Brócolis, Ceifeiro Semente de Chia, Sal, Batata Doce, Peito de Frango. Dinner: Peito de Frango, Batata Doce, Sal, Ceifeiro Semente de Chia, Tomates. Snacks/Other: Canela, Banana Prata, Farelo de Aveia, Nestlé Iogurte Desnatado, Morangos, Zero-Cal Adoçante. more...
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2102 kcal
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Exercise:
membros superiores - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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daniele.adriane's Weight History
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