Weigh In record (no journal entry) for 25 October 2017
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68.7 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2047 kcal
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Fat: 129.93g | Prot: 162.72g | Carbs: 55.76g.
Breakfast: Suco de Laranja Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido (Inteiro, Cozido), Sadia Linguiça Fininha, Danubio Requeijão Cremoso Tradicional, Ovo Mal Cozido, Pepino (Descascado), Café. Lunch: Farinha de Banana Verde, Leite Integral, Farinha de Coco, Farinha de Linhaça Dourada, Sementes de Girassol sem Casca, Ovo, Pepino (com Casca), Tomates Cereja, Subway Tomate, Alface de Folha Vermelha, Suco de Couve, Alcatra. Dinner: Pão Low Carb, Ovo, Morangos, Molho de Tomate, Alcatra, Danubio Requeijão Cremoso Tradicional, Tomates, Alface. more...
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Losing 3.9 kg a Week
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marceloalt's Weight History
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