Weigh In record (no journal entry) for 18 October 2017
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112.5 kg
Lost so far: 0.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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419 kcal
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Fat: 5.63g | Prot: 50.57g | Carbs: 48.37g.
Lunch: Gelbe Paprika, Putenbrust Fleisch. Dinner: Cocktailtomaten, Kohlrabi, Lidl Rinderminutensteak. more...
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Losing 5.6 kg a Week
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flikflaks's Weight History
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