Weigh In record (no journal entry) for 25 October 2017
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81 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1432 kcal
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Fat: 67.49g | Prot: 103.44g | Carbs: 102.43g.
Breakfast: Seara Presunto Cozido. Lunch: Pepino (Descascado), Tomates, Estrogonofe de Frango. Dinner: Bife de Fígado, Fugini Molho Bolonhesa, Tapioca. Snacks/Other: Queijo Mozzarella, Tapioca, Café, Qualitá Nozes sem Casca. more...
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Losing 7 kg a Week
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