Weigh In record (no journal entry) for 26 October 2017
|
65.9 kg
Lost so far: 23 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
567 kcal
|
Fat: 6.09g | Prot: 43.34g | Carbs: 83.41g.
Breakfast: REWE Beste Wahl TK Erdbeeren, Milbona Quark Magerstufe. Lunch: Müller Fructiv Mango Maracuja, Dickmann's Mini Dickmann's. Snacks/Other: Milbona Latte Macchiato der Leichte. more...
|
|
2355 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Massage - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
insomnia27's Weight History
|