Weigh In record (no journal entry) for 26 October 2017
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68 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1677 kcal
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Fat: 86.37g | Prot: 93.36g | Carbs: 126.75g.
Breakfast: Кофе с Сахаром, Простоквашино Сметана 15%, Сырники Домашние. Lunch: Чай с Сахаром, Простоквашино Сметана 15%, Сырники Домашние. Dinner: Лэнд Греча Отварная , Перекресток Камбала Жареная , Владхлеб Хлеб Бездрожжевой. Snacks/Other: Огородников Икра Кабачковая, Яблоко Зеленое. more...
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1892 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours. more...
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Losing 2.5 kg a Week
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