Weigh In record (no journal entry) for 26 October 2017
|
86.7 kg
Lost so far: 19.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
268 kcal
|
Fat: 5.61g | Prot: 15.35g | Carbs: 37.68g.
Breakfast: Egg (Whole). Lunch: Soy Sauce (Tamari), Shrimp Sushi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|