Weigh In record (no journal entry) for 26 October 2017
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60.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2036 kcal
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Fat: 71.86g | Prot: 110.73g | Carbs: 232.05g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Bife de Peru Grelhado, Ovo Frito, Maçã, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Queijo. Snacks/Other: Cadbury Chocolate. more...
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Losing 0.5 kg a Week
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vtabuinhas's Weight History
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