Weigh In record (no journal entry) for 26 October 2017
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81.2 kg
Lost so far: 29.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1674 kcal
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Fat: 54.33g | Prot: 153.21g | Carbs: 136.98g.
Lunch: Mandarancio, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Probios Pasta di Lenticchie. Dinner: Broccoletti, Fiorentini Gallette di Mais, Myprotein Burro di Arachidi, Olio Extra Vergine di Oliva, Lattuga, Petto di Pollo. Snacks/Other: Kellogg's Corn Flakes Originali, Fage Total 0%, Perugina Cacao Amaro, Le Naturelle Albume d'uovo. more...
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Losing 1.9 kg a Week
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