Weigh In record (no journal entry) for 26 October 2017
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89.1 kg
Lost so far: 3.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1312 kcal
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Fat: 56.77g | Prot: 110.86g | Carbs: 86.51g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Hepafast Drink. Dinner: Rote Zwiebeln, Champignons, Hepafast Drink, Gut & Günstig Körniger Frischkäse, Olivenöl. more...
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Losing 1.8 kg a Week
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wovvbagger's Weight History
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