Weigh In record (no journal entry) for 26 October 2017
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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2847 kcal
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Fat: 176.24g | Prot: 187.92g | Carbs: 143.51g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Suco de Acerola, Café, Berinjela Cozida, Ovo Frito, Queijo Branco, Pão Low Carb. Lunch: Qualitá Castanha do Pará sem Casca, Tomates, Tomates Cereja, Qualitá Nozes sem Casca, Repolho-Roxo, Abobrinha Refogada, Amendoim, Sadia Coxinha da Asa de Frango. Dinner: Abacate, Kero Coco Água de Coco. Snacks/Other: Mel, Mousse de Maracujá, Asa de Frango. more...
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1554 kcal
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Exercise:
Hiking - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 3.9 kg a Week
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marceloalt's Weight History
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