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It's 10:30 p.m. and I am just about ready for bed, but I really want to get on the gazelle and burn some of the calories that I took in. Oh my gosh! I never kept track of the food I ate, or saw what the calories were. I thought it was a good start today, had a couple of bad moments, but overall I think I did well. It is the first day afterall, and if I gradually decrease my calories I think I will do fine. I really want to meet this guy Will Power. That's a joke.
View Diet Calendar, 02 January 2008:
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1817 kcal
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Fat: 36.17g | Prot: 91.20g | Carbs: 300.08g.
Breakfast: APPLE, coffee, skim milk, Smart Start Healthy Heart. Lunch: lima beans, RYE, DIJON, TOMATO. Dinner: red onion, rye, veggie burger, wishbone spray dressing, margarine, spinach, salad. Snacks/Other: saltines, banana. more...
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3105 kcal
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Exercise:
baby presses - 10 minutes, baby squats - 5 minutes, BABY ROCKS - 5 minutes, Housework - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
LOL...don't we all! You can do this, just remember why and remember that you are worth it!
03 Jan 08 by member: Hedder52
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Irish Trish's Weight History
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