Weigh In record (no journal entry) for 26 October 2017
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74.2 kg
Lost so far: 9.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1046 kcal
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Fat: 27.58g | Prot: 77.75g | Carbs: 94.91g.
Breakfast: Ovo Mexido. Lunch: Arroz Branco (Cozido), Herbalife Shake Morango Cremoso + Proteína . Dinner: Suco de Laranja Natural, Arroz Branco (Cozido), Abobrinha Cozida, Filé de Frango Grelhado. Snacks/Other: Freegells Bala Cereja, Café com Açúcar, Atlhetica 100% PURE WHEY, Banana Nanica. more...
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Losing 0.7 kg a Week
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Clauvess's Weight History
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