Weigh In record (no journal entry) for 26 October 2017
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64 kg
Lost so far: 10.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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680 kcal
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Fat: 28.65g | Prot: 18.06g | Carbs: 87.58g.
Breakfast: Nespresso Café, Verde Campo Creme de Leite Fresco, Queijo Trufado. Lunch: Subway Salada de Vegetariana, Cogumelos. Dinner: Leão Chá Mate Natural, Salada Caesar. Snacks/Other: Mega Matte Chá Mate Orgânico. more...
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Losing 4.2 kg a Week
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