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23.5% body fat
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81.5 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 76.08g | Prot: 62.05g | Carbs: 299.99g.
Breakfast: Bananas, Grapefruit Juice, Weetabix, Semi Skimmed Milk, Strawberries, Tea with Milk. Lunch: Baked Potato (Peel Eaten), Tea with Milk, Mixed Salad Greens, Jacket with Tuna, Mayo, Sweetcorn. Dinner: Beer (Can), Pastry filled with Potatoes and Peas (Fried), Lamb, Goan Vindaloo, Pilau Rice, Strongbow. Snacks/Other: Tea with Milk. more...
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2233 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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jnaicker's Weight History
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