Weigh In record (no journal entry) for 26 October 2017
|
64.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1483 kcal
|
Fat: 82.24g | Prot: 65.92g | Carbs: 119.79g.
Lunch: Tang Suco de Uva, Curau, Farofa, Mandioquinha, Abobrinha Cozida, Walmart Queijo Mussarela, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface. Dinner: Vitarella Biscoito Maisena Sabor Chocolate, Garoto Chocolate em Pó 100% Cacau, Sococo Leite de Coco Tradicional, Sococo Coco Ralado, Nestlé Creme de Leite Leve, Couve Manteiga Crua, Paleta Bovina, Salada Cozida. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projeto saudável's Weight History
|