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melly051100
Journal
27 Oct 17
melly051100's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
59 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2017:
890 kcal
Fat: 39.74g | Prot: 51.01g | Carbs: 88.13g.
Breakfast:
Pisang, Lemper, Nasi Uduk, Opor Ayam.
more...
2366 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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melly051100's Weight History
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