Weigh In record (no journal entry) for 09 March 2010
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 59.16g | Prot: 49.82g | Carbs: 211.51g.
Breakfast: raspberries. Lunch: sweet potato, sirloin steak, logans roll. Snacks/Other: instant chocolate pudding , creamy whip cream, low fat graham crackers, honey nut. more...
|
|
1905 kcal
|
Exercise:
rowing machine - 6 minutes, Running - 13/kph - 1 minute, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 11/kph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swazzle814's Weight History
|