Weigh In record (no journal entry) for 27 October 2017
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100.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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488 kcal
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Fat: 14.30g | Prot: 51.96g | Carbs: 35.99g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Thi, Mandioca Cozida. more...
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Losing 4.2 kg a Week
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thiagosantanam9's Weight History
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