Weigh In record (no journal entry) for 27 October 2017
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1442 kcal
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Fat: 83.99g | Prot: 44.20g | Carbs: 128.02g.
Breakfast: Хлеб Черный, Говяжья Сосиска, Жареное Яйцо. Lunch: Говяжий Фарш (75% Постного Мяса с 25% Жира), Красная Фасоль (Консервированная), Печеные Овощи, Жареная Картошка. Snacks/Other: Самса. more...
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Losing 1.3 kg a Week
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