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Frenchme
Journal
27 Oct 17
Frenchme's Journal, 27 Oct 17
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Weigh In record (no journal entry) for 27 October 2017
115.6 kg
Lost so far:
9.4 kg
.
Still to go:
45.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 October 2017:
565 kcal
Fat: 22.12g | Prot: 37.21g | Carbs: 57.59g.
Breakfast:
365 Greek Yogurt Plain, Grape Juice, Unsalted Butter Stick, Baguette, Coffee with Milk.
Lunch:
Goat Cheese, Broccoli, Salmon.
Dinner:
Broccoli.
Snacks/Other:
Applesauce Unsweetened.
more...
2937 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Frenchme's Weight History
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