Weigh In record (no journal entry) for 27 October 2017
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2066 kcal
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Fat: 106.03g | Prot: 126.77g | Carbs: 151.62g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Erdnussbutter, Sunlife Multivitamin Brausetabletten, Normaler Kaffee. Lunch: Falafel, SPAR Österreichischer Magertopfen, Zwiebeln, Avocado. Dinner: Gurke (mit Schale), Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild. more...
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2280 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 33 minutes, Cooking - 10 minutes, Badminton - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Sitting - 2 hours, Standing - 1 hour and 20 minutes, Washing Dishes - 5 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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