Weigh In record (no journal entry) for 27 October 2017
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80 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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2770 kcal
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Fat: 146.36g | Prot: 71.15g | Carbs: 313.54g.
Breakfast: Sadia Presunto Cozido Soltíssimo. Lunch: Chuchu, Coxa de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Natural Life Pasta de Amendoim Integral, Kuky Goma Festa, Café, Qualitá Nozes sem Casca, Cacau Show Tablete de Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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