Weigh In record (no journal entry) for 27 October 2017
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1408 kcal
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Fat: 52.38g | Prot: 126.38g | Carbs: 115.66g.
Breakfast: Great Value Aceite De Canola En Aerosol, Canela, Svetia Endulzante sin Calorías, Clara de Huevo, Granvita Avena 100% Natural e Integral, Nescafé Dolca. Lunch: Aguacate, Queso Fresco, Zanahoria, Tomates, Lechuga, Ligerisimazz Tortillas con Vegetales, Pechuga de Pollo (sin Comer la Piel), Mole. Dinner: Frijoles Cocidos, Splenda Azúcar Granulada, Granvita Avena 100% Natural e Integral, Optimum Nutrition Gold Whey Protein, Mazatún Atún en Agua. Snacks/Other: BSD Foods Galletas de Arroz sin Sal, Cacahuates, Leche de Almendras, Optimum Nutrition Gold Whey Protein, Melón, Papayas. more...
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2316 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Berenice Lechuga's Weight History
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