Weigh In record (no journal entry) for 13 April 2012
|
109.3 kg
Lost so far: 21.3 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 33.76g | Prot: 52.23g | Carbs: 61.42g.
Breakfast: Fat Free Feta Cheese, Cos or Romaine Lettuce, Celery, Bacon Grease, Naturally Hickory Smoked Thick Sliced Bacon. Dinner: French Ht Vert (Green Beans), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Movie Theater Butter Popcorn. more...
|
|
2893 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Francisco's Weight History
|