Weigh In record (no journal entry) for 28 October 2017
|
67.6 kg
Lost so far: 13.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2335 kcal
|
Fat: 60.74g | Prot: 79.91g | Carbs: 252.64g.
Breakfast: Rührei, Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (50g), Mandarine. Lunch: Ofterdinger Bulgursalat mit Kichererbsen und Kidneybohnen, GutBio Tomaten-Gemüse-Saft. Dinner: Aldi Fusilli, Delikato Tomatenmark, Zwiebeln, Tillman's Suppenfleisch, Aldi Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Ja! Feine Salzstangen (30g), Weißwein, Gin Tonic, Sun Rice Crunchy Nuss, Pflaumen. more...
|
|
2428 kcal
|
Exercise:
Bowling - 2 hours, Zumba - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babydee01's Weight History
|