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Abdilie10
Journal
28 Oct 17
Abdilie10's Journal, 28 Oct 17
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Weigh In record (no journal entry) for 28 October 2017
75.4 kg
Lost so far:
0.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2017:
2090 kcal
Fat: 41.54g | Prot: 88.79g | Carbs: 324.32g.
Breakfast:
Oploskoffie (Poeder).
Lunch:
De Vegetarische Slager Rul Gehakt, CêlaVita Wokjes.
Dinner:
Lay's Oven Baked Naturel, Lay's Oven Baked Naturel.
Snacks/Other:
Mandarijn.
more...
2536 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Abdilie10's Weight History
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