|
protein terpenuhi tapi kolestrolnya itu
View Diet Calendar, 28 October 2017:
|
834 kcal
|
Fat: 32.38g | Prot: 108.52g | Carbs: 21.15g.
Breakfast: Hati Ayam, Usus Ayam. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Kraft Singles, Telur Rebus, Kakap (Ikan) (Spesies Campuran). more...
|
|
1009 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
|
 Comments
wkwwk iyalah kak aplg klw jeroan ayam😂😂
28 Oct 17 by member: tetesanembun
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|