protein terpenuhi tapi kolestrolnya itu
View Diet Calendar, 28 October 2017:
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834 kcal
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Fat: 32.38g | Prot: 108.52g | Carbs: 21.15g.
Breakfast: Hati Ayam, Usus Ayam. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Udang Kukus atau Rebus, Bayam Dimasak (dari Segar), Kraft Singles, Telur Rebus, Kakap (Ikan) (Spesies Campuran). more...
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1009 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wkwwk iyalah kak aplg klw jeroan ayam😂😂
28 Oct 17 by member: tetesanembun
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